Tuesday, January 11, 2011

Starting Fresh

I just finished exercising for 3o minutes. It seemed like 300 minutes, actually. I have a love/hate relationship with working out. I love how it makes me feel afterwards, and I love the energy I have through the rest of the day.

I hate actually taking the time to do it. I can think of about a thousand other things I should and could be doing right now with these 3o minutes, like showering, cleaning the clutter of my desk, tackling the pile of laundry, maybe finish reading that book I am really into.

But I know that I have neglected my physical fitness in the past year and a half. And I need to get back in shape for my current and future health. I was in the best shape of my life about two years ago when I was training for the Indy 500 mini marathon. I trained 6 days a week. I could go 8 miles without much effort. Now I jump rope for 30 seconds and collapse. Not good.

My problem is that I go gangbusters for a few weeks, and then fizzle out. I need to remember that this exercise commitment is a marathon, not a sprint to the finish. It takes commitment, self-control, and perserverance. Once I get going, I feel great. It is just taking that step every day to make it happen.

I think this same idea carries over to other areas of our lives--- like going to church, or taking time to pray and read God's word, or sticking to a budget or a diet. It takes a daily recommitment to our goal.

I am going to try this and maybe you can, too. Every morning lift your goals for that day up to the Lord, and ask for His help in keeping them. For me, it is consistently spending time with Him every day, memorizing two Scriptures a month, and exercising 30 minutes 4-5 days a week. Thankfully, we serve a God that gives us a fresh start each day. I can't erase all of my bad habits of the past few years, but I can change what comes next!!!

As it says in Phillipians chapter 4, Do not be anxious about anything, but in EVERYTHING, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God which transcends all understanding, will guard your hearts and minds (6-7).

I can do anything through Him who gives me strength, and God will meet all my needs according to His glorious riches. (13,19)

What are you starting fresh this January?

1 comment:

  1. see my new blog http://365daysof2011-dina.blogspot.com/